Frequently Asked Questions

It's completely normal to have questions about the counseling process and the background of a therapist—after all, seeking therapy is a personal and important step. Whether you're new to therapy or returning after some time, understanding what to expect can ease any concerns you may have. Asking about a therapist's background, their experience, and their approach helps build trust, allowing you to feel more comfortable and confident in the therapeutic relationship. Therapy works best when it feels like a good fit, and your curiosity is a valuable part of that process.  Here are a few common questions, but whether you choose to meet for therapy in my East Nashville counseling office or online, I want to hear any of your questions!