Personal therapy, also known as individual therapy, involves working one-on-one with a licensed therapist. This process is designed to provide a safe space for individuals to explore their thoughts, feelings, and experiences. The therapeutic relationship fosters trust and confidentiality, allowing clients to be open about their struggles.

Tim Jackson Counseling was created to reflect the way I believe therapy should feel: safe, grounded, relational, curious, and deeply human.

Building a strong, healthy relationship requires effort and intention. One of the most crucial elements in developing that bond is effective communication. When both partners feel heard and understood, they are more likely to create a loving, lasting connection. This blog post explores how you can enhance your relationship through communication strategies, tips, and insights.

What Breaks Trust? Sometimes it’s a dramatic breach—like dishonesty or betrayal. Other times, it’s more subtle: being unavailable, dismissing someone’s needs, or simply not showing up in the way someone hoped you would.