Individual Counseling
In-person in East Nashville · Online across Tennessee & Virginia
Counseling for Humans in Process
You Don't Have to Have It Figured Out to Start
Sometimes life feels like too much to hold at once. You're managing relationships, navigating expectations, trying to keep up — and somewhere in all of that, you've lost the thread of who you actually are and what you actually want.
That's not a personal failing. That's what happens when we spend too long performing instead of living.
Individual counseling is a place to stop performing. To slow down, get honest, and tend to what's actually going on underneath. Not another box to check — a real space to come back to yourself.
I see clients in person at my East Nashville office and online across Tennessee and Virginia. My practice is private pay, which means our work is entirely on your terms — no diagnosis required, no insurance company in the room.
How We Work
Our work together draws on approaches that are both honest and practical — ones that take seriously where you've been while keeping an eye on where you want to go.
We'll explore what's happening beneath the surface — the patterns, the protective habits, the ways you learned to navigate closeness and distance in relationships. Not to analyze you, but to understand you. Because when something finally makes sense, it starts to lose its grip.
We'll also spend time getting clear on what actually matters to you — your values, your direction, the kind of person you want to be — and finding ways to move toward that even when life is still hard and the feelings are still loud.
It's real work. And it's worth it.
Why East Nashville Counseling?
Because East Nashville is a community that's no stranger to reinvention — to creative risk, to doing things differently, to making space for what's real. If that resonates, you're probably in the right place.
Whether you're a creative, a caregiver, a high achiever who's quietly exhausted, or just someone trying to keep it together in a chaotic world — this work is for you. In person at my office on Riverside Drive, or online from wherever you are in Tennessee or Virginia.
You don't have to have it figured out before you reach out. Most people don't. That's actually the point.
50 minute sessions are $175. Private pay. Here's why I work this way — and what that means for you.
Your story matters. Let's make space for it. Reach out here →
Have questions before you reach out? Good Questions has answers.