Online Therapy

Therapy doesn't have to mean sitting in an office. For a lot of people, doing this work from home — or wherever they are — makes it easier to show up honestly. Less commute. Less transition time. More space to just be where you already are.

I offer online therapy for adults across Tennessee and Virginia. The format is different. The work is the same.

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Online therapy is private pay only — which means no diagnosis required, no insurance company in the room, and complete confidentiality.

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What Does Online Therapy Look Like?

Sessions happen over a secure, HIPAA-compliant video platform through SimplePractice. You'll get a link before each session. All you need is a safe, private space and a reliable internet connection.

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Everything else — the pace, the depth, the approach — is the same as in-person work. We're still using EFT and ACT. We're still doing real work. The screen doesn't change that.

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Who Online Therapy Works Well For

You don't have to live in East Nashville to work with me. Online therapy tends to be a good fit if you:​

• Live elsewhere in Tennessee or Virginia and want a therapist who works the way I do

• Have a schedule that makes getting to an office difficult

• Travel frequently and need flexibility in how we meet

• Simply prefer the privacy and comfort of your own space

It's not the right fit for everyone. If you're in acute crisis or need a higher level of care, in-person support is usually a better starting point. But for the majority of people doing this kind of work — processing patterns, navigating relationships, making sense of what's happening — online therapy is genuinely effective.

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A Note on Location

For legal and licensing reasons, you need to be physically located in Tennessee or Virginia at the time of each session. I'm licensed in Tennessee (License #2046) and Virginia (License #0717002256).

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If you're traveling outside either state on a scheduled session date, let me know in advance and we'll reschedule.

Online Therapy for Individuals and Relationships

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I work with adults individually and within their relationships — online just as I do in person. Whether you're navigating anxiety, burnout, grief, life transitions, relationship patterns, or something harder to name, there's room for it here.

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Online sessions are available Monday through Friday, 9am to 4pm CST.

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Wherever You Are, There's a Place to Start

You don't have to live near my office to do real work. If you're in Tennessee or Virginia and looking for a therapist you can work with from wherever you are, I'd be glad to hear from you.

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50-minute sessions are $175. Private pay only. Here's why that matters.

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Ready to take the next step? I'd love to hear from you here.