Insights

Attachment style is one of those concepts that sounds like therapy jargon until it suddenly explains everything. How you handle closeness. Why conflict sends you into a spiral or makes you go cold. Why certain relationship patterns keep repeating no matter how hard you try to do things differently. This post is an introduction to what attachment styles are, where they come from, and why understanding yours tends to matter.

Premarital counseling isn't an evaluation. What it tends to be is a structured opportunity to have conversations that many couples haven't had yet — or have had, but not very deeply. The goal isn't to give the relationship a grade. It's to help both people understand each other more fully before the stakes get higher.