Personal therapy, also known as individual therapy, involves working one-on-one with a licensed therapist. This process is designed to provide a safe space for individuals to explore their thoughts, feelings, and experiences. The therapeutic relationship fosters trust and confidentiality, allowing clients to be open about their struggles.

Tim Jackson Counseling was created to reflect the way I believe therapy should feel: safe, grounded, relational, curious, and deeply human.

What Breaks Trust? Sometimes it’s a dramatic breach—like dishonesty or betrayal. Other times, it’s more subtle: being unavailable, dismissing someone’s needs, or simply not showing up in the way someone hoped you would.

Counselors are equipped to handle a wide array of topics, including depression, anxiety, relationship issues, grief, and stress management. They often provide a safe and confidential environment where individuals can explore their thoughts and feelings without judgment.

Creating a secure relationship with yourself is the foundation of all meaningful connections.

Healing attachment wounds is about learning to offer yourself the security, trust, and compassion you may not have always received.

Understanding attachment styles gives us power to break free from old habits & embrace the chance for more secure & supportive connection.

We’re wired for connection. The way we first learned to attach, whether through security or struggle, shapes love, trust, and self-worth.

Did you know that asking your therapist about their beliefs on social, racial, or systemic issues could transform your therapy experience?

The key to addressing loneliness is understanding that it’s a natural and temporary. We can approach it with curiosity & self-compassion.

For families navigating holiday stress, the season can feel especially overwhelming. Transform holiday chaos into meaningful connection!

The quality of your relationships affects how balanced you feel emotionally, mentally, and even physically!

When couples understand one another’s inner worlds, it becomes easier to build trust. Partners feel safer opening up and being vulnerable, k

Starting therapy can feel daunting for a lot of people. Here are a few things that I can tell you about what it's like to begin this process